Crow Pose (Bakasana) video tutorial. An excellent way to strengthen the wrists, arms, upper back & abdomen. For a bit more support, try it with a block underneath the balls of your feet, or a shoulder-width strap around your arms, just above the elbows.
Tag: video tutorial
Sun Salutations – Video Tutorial
Anton Brandt, founder of The Sacred Fig, guides you through Sun Salutations (Surya Namaskar A) from the Ashtanga Vinyasa tradition. This is an excellent way to wake the body up, and the sequence can be repeated to build heat in the body. For more information on Anton, his NYC class schedule, and retreats & trainings… Continue reading Sun Salutations – Video Tutorial