Two-minute video tutorial of Sun Salutations B (Surya Namaskar B) from the Ashtanga Vinyasa tradition. An excellent way to wake the body up, and can be repeated to build heat in the body. For more information on Anton, his NYC class schedule, and retreats & trainings around the world, visit www.thesacredfig.com.
see more24-03-2015
Mysore Magic
I felt a deep change happening inside me, as my physical limits & boundaries began to dissolve. With that, my own psychological constructs were expanding into a more vast idea of who I really was, beyond those borders. I was afraid of what I might confront as the lines that defined me became blurred. Was I still the clearly defined person who came there, or something larger that could not be so easily delineated? Did the labels about my job, appearance, and personality that I usually used to describe myself still apply? During that month, I felt the promise of understanding something deeper about myself. -excerpt from Mysore Magic, by Lori Brungard
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