Vinyasa Flow Sequence – 10 min

A fluid yoga sequence to start the day, especially if you don’t have time for a full class (it’s just under 10 minutes). This creative & intelligent vinyasa flow is typical of Anton’s teaching style. All levels welcome. Enjoy!

Bali’s Best!

Since living in Bali for almost three years now, I’ve collected a little list of all my favourite spots: cafes, spa’s, yoga studios, shops and places. (the name of the place is hyperlinked, if I was able to find the website).  ENJOY! by Lisa Andersson Rhodiner