Crow Pose (Bakasana) video tutorial. An excellent way to strengthen the wrists, arms, upper back & abdomen. For a bit more support, try it with a block underneath the balls of your feet, or a shoulder-width strap around your arms, just above the elbows.
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Sun Salutations B – Video Tutorial
Two-minute video tutorial of Sun Salutations B (Surya Namaskar B) from the Ashtanga Vinyasa tradition. An excellent way to wake the body up, and can be repeated to build heat in the body. For more information on Anton, his NYC class schedule, and retreats & trainings around the world, visit www.thesacredfig.com.
Sun Salutations – Video Tutorial
Anton Brandt, founder of The Sacred Fig, guides you through Sun Salutations (Surya Namaskar A) from the Ashtanga Vinyasa tradition. This is an excellent way to wake the body up, and the sequence can be repeated to build heat in the body. For more information on Anton, his NYC class schedule, and retreats & trainings… Continue reading Sun Salutations – Video Tutorial
How to Headstand – Video Demo
Anton Brandt, founder of The Sacred Fig, guides you safely through some beginner & intermediate variations of Supported Headstand (Salamba Sirsasana). Remember, it’s always best to practice with a teacher! Avoid this asana if you’re pregnant, menstruating, have neck problems, heart conditions, or high/low blood pressure, This pose is excellent to calm the mind, stimulate… Continue reading How to Headstand – Video Demo
