Anton Brandt, founder of The Sacred Fig, guides you through Sun Salutations (Surya Namaskar A) from the Ashtanga Vinyasa tradition. This is an excellent way to wake the body up, and the sequence can be repeated to build heat in the body. For more information on Anton, his NYC class schedule, and retreats & trainings… Continue reading Sun Salutations – Video Tutorial
Author: Anton Brandt
How to Headstand – Video Demo
Anton Brandt, founder of The Sacred Fig, guides you safely through some beginner & intermediate variations of Supported Headstand (Salamba Sirsasana). Remember, it’s always best to practice with a teacher! Avoid this asana if you’re pregnant, menstruating, have neck problems, heart conditions, or high/low blood pressure, This pose is excellent to calm the mind, stimulate… Continue reading How to Headstand – Video Demo
Bali’s Best!
Since living in Bali for almost three years now, I’ve collected a little list of all my favourite spots: cafes, spa’s, yoga studios, shops and places. (the name of the place is hyperlinked, if I was able to find the website). ENJOY! by Lisa Andersson Rhodiner
Anton Brandt Yoga Demo
Cultivating Sacred Space
As a child, I lie down in our suburban backyard on the hot concrete, heated by that gorgeous California sun. I make my way into our pool, and just float there, with my ears submerged, allowing the silence and weightlessness to overtake me. Here I am timeless, pulsating with the universe. This is my sacred space.