A library of educational yoga videos for all levels.
13-03-2015
Anton Brandt, founder of The Sacred Fig, guides you through Sun Salutations (Surya Namaskar A) from the Ashtanga Vinyasa tradition. This is an excellent way to wake the body up, and the sequence can be repeated to build heat in the body. For more information on Anton, his NYC class schedule, and retreats & trainings around the world, visit www.thesacredfig.com.
see more08-03-2015
Anton Brandt, founder of The Sacred Fig, guides you safely through some beginner & intermediate variations of Supported Headstand (Salamba Sirsasana). Remember, it’s always best to practice with a teacher! Avoid this asana if you’re pregnant, menstruating, have neck problems, heart conditions, or high/low blood pressure, This pose is excellent to calm the mind, stimulate the pituitary & pineal glands, improve digestion, the list goes on & on. Visit our YouTube page or the ‘watch’ section of our website for more free video tutorials & sample classes.
see more20-01-2015
Since living in Bali for almost three years now, I’ve collected a little list of all my favourite spots: cafes, spa’s, yoga studios, shops and places. (the name of the place is hyperlinked, if I was able to find the website).  ENJOY! by Lisa Andersson RhodinerÂ
see more25-07-2014
13-05-2014
As a child, I lie down in our suburban backyard on the hot concrete, heated by that gorgeous California sun. I make my way into our pool, and just float there, with my ears submerged, allowing the silence and weightlessness to overtake me. Here I am timeless, pulsating with the universe. This is my sacred space.
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